Mountain Trek featured in Canada’s Largest Newspaper
Mountain Trek was featured on the cover of the Globe and Mail newspaper’s Travel section this month.
Entries by admin
Digital Detox Tips For A Stress-Free Life
Do you spend more time checking your phone than looking at your lunch date? Or find yourself checking social media frequently and experience anxiety if you forget your phone at home? You’re not alone – the Western world is dependent on technology, and we don’t go long without checking a screen. But we can make […]
How to Beat Food Addiction
Food Addiction is real and it is serious. But the good news is, we can overcome it and train ourselves to make healthy, better food choices.
Smoothie or Juice: How to choose?
Juicing and smoothies seem to be the latest health fad. But is this just a craze, or should we be incorporating smoothies and juices into our diet?
Vegan Chocolate Mousse Recipe
Enjoy this decadent, vegan and soy free chocolate mousse recipe. Serve chilled and topped with fresh fruit, this healthy dessert is perfect for Valentine’s Day, warm summer evenings or any time you want to treat yourself or someone you love.
Avoiding Diet Scams
Known and loved by so many, daytime TV celebrity Dr. Oz was recently scolded at a hearing by several US senators about his endorsement of different kinds of dieting pills. Whether you believe that Dr. Oz is indeed supporting these diet pill fads, or whether he himself is a victim with his image being used […]
Healthy Oils: Let’s chew the fat on fats
Omega 3, 6 and 9s are an important part of every meal. What really matters when considering oil is the kind and amount of healthy oil you’re consuming.
Kirkland and Cathy’s Summer Playlists
There is nothing like the right tunes to get you motivated and in the zone for your best work out, and nothing like a fresh playlist to get you excited about your next fitness session.
Kirkland’s Summer Reading List
Need a good beach book? Take a look at this suggested summer reading list from Program Director, Kirkland Shave.
An Award-Winning Retreat
