How to Know if Energy Healing is Right For You
Did you know that at Mountain Trek not only do we have massage therapists on site but we also offer sessions with energy work practitioners?
Entries by admin
Cuisine Secrets – 10 Ways to Cook Healthier
We are regularly asked by those who visit Mountain Trek how it is that our food is so delicious and yet we avoid using such “staples” as refined carbohydrates, salt and sugar. The good news is it’s simple: we just don’t have any of those things in our kitchen.
Travel Tips To Ensure a Healthy Spring Break
Every Spring hordes of North Americans escape the cold, wet weather and flock to sunny destinations to relax by a beach or a pool. In most cases, they get too much sun, eat and drink a little too much and come home feeling more tired and unhealthy than when they left.
A Full Day of Spa Cuisine Recipes
There has been a lot of talk about “spa cuisine” in the past year and some people are questioning just exactly what the phrase means. Some assume it’s vegetarian or flavourless or served in tiny qualities.
9 Ways to Get Beach Ready & Cure the “Muffin Top”
We’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.
10 “Non-Diet” Weight Loss Tips and Simple Holiday Detox Ideas
Check out our 10 Non-diet weight loss tips. As well as a great recipe for salmon fennel leek chowder recipe. Get your detox ideas here and feel better this winter.
Kirkland’s Gift Guide + Tips for Relieving Holiday Stress
We have a look at Head Guide & Program Manager Kirkland’s stocking stuffer gift ideas. Plus 8 tips for shedding holiday stress and our delicious turkey soup recipe. We also explore 10 reasons for visiting the snow and/or sand this season.
7 Crucial Healthy Eating Tips and 5 Easy Nutrition Tips
Find out what 7 crucial healthy eating tips are to stay well this winter. Also included is a fun recipe for almond butter dressing and 5 easy nutrition tips that everyone needs to follow.
10+ Tips to Keep Well and Active as the Cold Weather Approaches
As Summer winds down and the cool weather takes hold here are 10 ways that we think will help you stay well and active.
An Award-Winning Retreat
