Five Tips on How to Start Meditation
CEOs and sport stars do it. Now it’s your turn. It’s easy to start the practice of meditation – here are 5 tips that will help.
Entries by admin
LA Times Features Mountain Trek
America’s most popular West Coast newspaper has just features Mountain Trek in an article about wellness travel.
Why Mountain Trek Is The Perfect Girls Getaway
We reveal why you and the girls should visit Mountain Trek. (And don’t worry: what happens at Mountain Trek, stays at MT.)
How to Take Better Care of Your Skin–Start Now!
Fight wrinkles with these 5 easy ways to improve your skin care habits. (You’ll be surprised what you can smear on your face!)
21 Reasons To Visit Mountain Trek in Beautiful British Columbia
These stunning photographs will inspire you to visit Mountain Trek for sure.
Salmon & Halibut Cakes
We love fresh fish! It’s that time of year when fresh and wild halibut and salmon are in season. Try this light and crunchy Halibut & Salmon Cakes recipe.
Emergency in Nepal – How We’re Helping Our Friends
We’ve heard from a number of our alumni regarding Nepal since the earthquake and we wanted to write to let you know what the situation is there and the various ways we are helping.
Five Weight Loss Must-Haves for Every Kitchen
No doubt you have a fair few gadgets in your kitchen but there are really only a handful that are needed in order to ensure you stick to a healthy weigh-loss regimen.
Cinnamon Granola Recipe
This delicious, gluten-free Cinnamon Granola recipe is perfect for breakfast because it’s easy to make and can be stored for weeks. The ingredient list below is enough to make eight servings
An Award-Winning Retreat
