The New York Times Features Mountain Trek
America’s most popular East Coast newspaper has just featured Mountain Trek in an article about wellness and extending youthfulness.
Entries by admin
What Happens To Your Body One Hour After Drinking A Coke?
This infographic describes exactly what happens to your body 60 minutes after you consume a can of Coca-Cola. Warning: It ain’t pretty.
How To Care For Your Feet This Summer
Summer can take a toll on our feet. Here are some ways to care for your feet as well as advice for choosing the right footwear.
Fiesta Salad with Chicken Recipe
Visit your local farmers market and buy all the seasonal ingredients for this fresh and tasty salad recipe. We always recommend you go organic for your produce and meat. Enjoy!
10 Tips for a Healthy Family Getaway
Here are 10 tips that will ensure you enjoy a healthy family getaway this summer.
The Secrets for Perfect Work & Life Balance
Here are seven ways to ensure you enjoy a perfect work & life balance, everyday of your life!
Why Athletes Need a Health Retreat Too
In her recent article entitled “Vitality Found”, Dianna Ducs writes about how her stay at Mountain Trek helped her prepare for an epic, seven-day Stand Up Paddleboard adventure.
Tricks to Managing Summer Temptation
Whether it’s late-night barbecues or after-work glasses of wine, here are 6 ways to manage those summer temptations.
Vietnamese Salad with Steak
Impress your friends at your next barbecue with this Vietnamese salad and steak recipe.
An Award-Winning Retreat
