Simple Strategies For Relieving Stress in the Kitchen
If you experience stress in the kitchen, these 4 tips can help simplify your cooking style so you have more time to relax and enjoy healthy and delicious meals.
Entries by admin
5 Ways Alcohol Hinders Weight Loss
It’s important to know the impact of alcohol on your body in order to make good decisions about when you do decide to have a drink. Here are five ways alcohol hinders weight loss.
6 Types of Yoga – Which One’s Perfect for You?
To help you decide which type of yoga is perfect for you, we’ve put together this list of six different kinds along with insider tips that further explain each.
How to Transition from Summer to School & Office
These seven tips will help you transition from summer to your office work and your child’s school work.
The Importance of Digital Detox and How To Do It
Find out why our digital devices are so addictive and how you can do a digital detox program in your own home.
Smoked Salmon & Halibut Chowder Recipe
Healthy & delicious! This recipe is packed with brain food and good for your body. Rich with salmon & halibut this chowder is a favourite with guests.
The Kootenay Bowl With Herbed Tofu
We love this recipe! Delicious on any kind of salad greens, spinach, rice, or grains – we like it on quinoa, The Kootenay Bowl recipe is a staple at our lodge in British Columbia. Enjoy the fresh crunch of veggies and nuts topped with a yummy and creamy dressing. Enjoy!
Loki Dip Recipe
This snack recipe is a guest favourite! Our famous Loki Dip is a perfect snack that is tasty, packed with protein and will curb an afternoon craving. Enjoy with fresh seasonal vegetables.
The New York Times Features Mountain Trek
America’s most popular East Coast newspaper has just featured Mountain Trek in an article about wellness and extending youthfulness.
An Award-Winning Retreat
