Is there such a thing as food that detoxifies the body? To discover the answer, we spoke with Mountain Trek’s nutritionist Jennifer Keirstead about the differences between detoxifying foods and detoxifying your body.
Mountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Travel & Leisure’s 2016 World’s Best Awards under the category: “Destination Spas – International – Canada.” Vote now!
Mountain Trek includes Swedish massages as part of our all-inclusive retreat package because of the many benefits of massage therapy, some of which you may not know about.
One writer’s story in Fitness Magazine of her time spent experiencing the Mountain Trek program at Rancho La Puerta.
The Mountain Trek family is going to increase by one this holiday season. We’re so excited! Find out here who’s pregnant.
These winter sports range from the easy (tobogganing) to the extreme (bobsleighing) but everyone of them is fun and healthy.
Forbes magazine has listed Mountain Trek as #1 on its Luxury Wellness Holiday Gift Guide 2015 list
We list the key pieces of clothing and winter gear you need for walking, snowshoeing, tobogganing and snowball fighting in British Columbia.
Self magazine, one of North America’s most popular women’s publications has featured Mountain Trek in an article called “Sporty Spas Everyone Should Visit at Least Once in Their Lives.”
