I hear time and time again from our guests that when they skip breakfast and just end up picking at sugary things and jacking themselves up with caffeine and coffee it leads to over-eating later in the day
Don’t worry. We’re not expecting you to become a bodybuilder. But gaining a bit more muscle will hep prolong your life. Here’s how.
Building habits is hard work. If it were easy, I wouldn’t be writing this article. In fact, human beings are hard-wired to perform actions in a repetitive way. Rinse, wash, repeat. The challenge is getting yourself to get rid of the bad habits and replace them with the healthy, life-affirming ones. We’ve had a lot […]
You’ve decided you want to lose weight, get fit, reduce stress, sleep better? That’s great! The next step is figuring out how to start. A quick search on the internet might lead you to the latest diet fad or the newest fitness gurus, each with their own personal recipe for success. Perhaps you might get […]
Mountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Condé Nast Traveler 2016 Reader’s Choice Awards under the category: “Hotels & Resorts.” If you would like to vote now, you will be entered for a chance to win a 15-day/14-night Grand European Tour Cruise for two along the Rhine, Main and Danube from Amsterdam to […]
Redbook recently featured an article called “10 Weight Loss Retreats That Basically Feel Like a Spa Weekend” and placed Mountain Trek at the top of the list.
Here are just a few of the reasons why a healthy bachelorette party at Mountain Trek is such a good idea.
Many guests ask us why it is we do gentle yoga every morning before we head out hiking for the day. There are three main reasons for this but one is yoga for weight loss.
Mountain Trek has been featured in an article by Review Magazine that explains why more people are turning away from beach lounging and choosing instead to unwind at fitness retreats to kick-start healthy new habits.
