Malaysian Lime Coconut Scallops/Whitefish
This recipe is full of Malaysian influence; peppery cilantro, zesty lime all coated around succulent scallops and served with crisp veg. This dish is delicious and healthy.
Entries by admin
Mountain Trek Nominated for Travel + Leisure’s 2017 World’s Best Awards
Mountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Travel & Leisure’s 2017 World’s Best Awards under the category: “Destination Spas – International – Canada.” If you would like to vote now, you will be entered for a chance to win a $10,000 dream trip, courtesy of Travel + Leisure. Overall the survey […]
Easy Ways to Digital Detox
“Digital detox” is a buzz phrase we’re hearing more of lately but what exactly is it and why should we do it? After all, isn’t technology meant to improve our lives, helping us keep more connected and freeing up time so we can concentrate on other things? It is true that technology has vastly improved certain aspects […]
10 Tricks to Stick To Your New Year’s Resolutions
Halfway through January is when most people start falling off the wagon and foregoing all the resolutions they made on New Year’s Eve. But with these 10 easy-to-follow guidelines, you can have a better chance of sticking with your resolutions and watching them become healthy habits you’ll enjoy for a lifetime. 1. Be Specific Don’t […]
Season’s Greetings from Kirkland
Happy holidays from myself and all of us here at Mountain Trek! We’re wishing you much merriment and good health in 2017. And we want to give a special thanks to those of you who voted for us in the various award contests we were nominated for during 2016. This has been one of the […]
Back pain? Read This Before Getting A Back Brace
If you suffer from lower back pain, you may be considering using a back brace for your workout. It’s common to see braces being used in the gym; however, a back brace may be doing more harm than good. Nearly 80% of North Americans will experience back pain at some point in their lives. For […]
Heavenly Orbs Recipe
The name says it all. Nut butter anchors the lightness of coconut, orange and apricot in this delicious snack. This Heavenly Orbs recipe is definitely one that belongs in our Hall of Fame. Makes 8 or 9 orbs. Ingredients 1/3 cup almond butter 1/8 cup hemp seed butter 1/8 tsp cardamom 1 cup chopped dried […]
Spafinder Names Mountain Trek Best In Canada
We're excited to announce Mountain Trek has been named "Best in Canada" in Spafinder's 2016 Global Wellness Travel Awards. Recently Spafinder announced the results of its 3rd annual WTA awards, which recognize hotels, resorts, destination spas and retreats offering the best wellness vacations and experiences on six continents and in 41 countries. This year, 388 finalists […]
How to Reduce Stress With Meditation
Mountain Trek’s program director Kirkland Shave says more often he’s meeting guests at the lodge who are struggling with stress. Whether it’s their work, family life, or personal troubles, he says that many people come to the lodge to escape their daily stresses, immerse themselves in nature, get a good night’s sleep, and, ultimately relax. However, when […]
An Award-Winning Retreat
