Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
5 Tips for Successful Habit Building
/in Habits to Health /by adminBuilding habits is hard work. If it were easy, I wouldn’t be writing this article. In fact, human beings are hard-wired to perform actions in a repetitive way. Rinse, wash, repeat. The challenge is getting yourself to get rid of the bad habits and replace them with the healthy, life-affirming ones. We’ve had a lot […]
Habit Building for Wellness
/in Habits to Health /by adminYou’ve decided you want to lose weight, get fit, reduce stress, sleep better? That’s great! The next step is figuring out how to start. A quick search on the internet might lead you to the latest diet fad or the newest fitness gurus, each with their own personal recipe for success. Perhaps you might get […]
Mountain Trek Nominated For Condé Nast Traveler Awards
/in Tips & Advice /by adminMountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Condé Nast Traveler 2016 Reader’s Choice Awards under the category: “Hotels & Resorts.” If you would like to vote now, you will be entered for a chance to win a 15-day/14-night Grand European Tour Cruise for two along the Rhine, Main and Danube from Amsterdam to […]