Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
CN Traveler Awards Mountain Trek
/in Press /by adminMore than 300,000 travelers took part in Condé Nast Traveler’s 29th annual Readers’ Choice Awards survey submitting millions of ratings and over 75,000 comments to create a list of winning favourites – and Mountain Trek Fitness Retreat and Health Spa was one of them. In fact, Mountain Trek made it onto the list of the 15 […]
Staff Picks – Best Workout Music
/in Fitness, Tips & Advice /by adminIt's no secret that music has a massive effect on our mood. If you're feeling low, an upbeat song can lift you right up. Or if you're feeling stressed, a relaxing tune can help soothe the soul. By coordinating the music you’re listening to with the mood you’d like to be in, you can train your […]
Bedtime Yoga | Best Restorative Poses to Promote Sleep
/in Relaxation, Sleep, Tips & Advice /by adminFor this instructive video, we enlisted the help of Mountain Trek’s yoga teacher and fitness instructor Katya Hayes to show us some relaxing bedtime yoga techniques.