Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Why There’s No Caffeine At Mountain Trek
/in Detox, Habits to Health, Nutrition, Relaxation /by adminThe short answer? The Mountain Trek program seeks to balance your hormones for optimal health. For most people, caffeine increases cortisol — and cortisol negatively impacts your metabolism. Cortisol is the body’s primary stress hormone, and it operates inversely to DHEA (dehydroepiandrosterone) — the “youth” or “rejuvenating hormone.” DHEA builds muscle, burns calories, and lowers […]
Smoky Pumpkin Chili with Organic Beef
/in Recipes /by adminPumpkin might not be an obvious addition to chili, but we find it gives body. On cool days, pumpkin chili really hits the spot with the smoky, spicy flavors. Serves 4. INGREDIENTS 5 cup beef stock 2 cup canned, diced tomatoes 1 cup canned pumpkin 1 cup carrot, diced 1 cup celery, diced 1 1/2 […]
Struggling With Your Fitness + Nutrition Regimen? Ask Yourself These 6 Questions.
/in Fitness, Habits to Health, Tips & Advice /by adminOftentimes conversations about health focus solely on physical needs; but in order to achieve true vitality, we must look beyond the basics of water, food, shelter, and sleep. Humans have mental needs (creativity, learning, meditation), emotional needs (relationship, sharing of feelings, feelings of belonging), and spiritual needs (need for inspiration, contemplation, beauty, and context). Checking […]