Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Q&A: What is OMAD and is it healthy?
/in Nutrition /by adminQ: What is OMAD and is it healthy? A: OMAD means One Meal A Day. The “One Meal a Day” diet is gaining popularity for its simplicity and supposed benefits. The premise behind this eating plan is that you eat one meal a day—ONE meal, that’s it! You have a 1-hour eating window, where you […]
The Truth About Superfoods
/in Nutrition, Tips & Advice /by adminThe term “superfood” has taken on a life of its own. Superfoods are commonly defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” They consist primarily of dark green leafy vegetables, berries, fish, nuts, healthy oils (e.g. olive oil or avocado oil), and a few other nutrient power-houses. What is […]
Q&A: How do I stay safe and cool when hiking in the summer heat?
/in Hiking, Tips & Advice /by adminQ: I am aching to go hiking and get out of the house, but it’s hot out. How do I stay safe and cool when hiking in the summer heat? A: Exercising outdoors has multiple health benefits including a 30% increase in calorie burn (compared to the same exercise and exertion indoors), a lowering of […]