Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Five Full Body Exercises for the Office
/in Fitness /by admin5 full-body exercises you can do anywhere to leave you feeling recharged and ready to tackle whatever’s next!
18 Ways To Improve Your Mental Health When Working From Home
/in Habits to Health, Tips & Advice /by adminAlthough a healthy diet and exercise are crucial to regulating blood sugar and preventing pre-diabetes, other factors are also proven to be at cause for insulin resistance. Anxiety and stress also have a major role to play in this condition. Read more in Kirkland’s blog.
Coconut Curry Shrimp with Buckwheat and Cabbage Slaw with Lemon Vinaigrette
/in Recipes /by adminPerched beautifully atop a soft bed of buckwheat, this coconut curry shrimp will delight your tastebuds and your metabolism. Packed full of minerals and vitamins, shrimp is also an excellent source of protein. Coupled with a bright and fresh cabbage slaw that isn’t like any other slaw you’ve ever had, this meal has it all. […]