Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Different Kinds of Meditation
/in Habits to Health, Relaxation, Tips & Advice /by adminWe live in a world of choice; 50 shades of grey, 150 flavors of ice cream, 50 styles of yoga, and over 300 various mind/body practices of meditation. It’s oh so easy to get frozen in the decision-making process and then not choose anything! Below is a summary of the different kinds of meditation to […]
Stuffed Grape Leaves with Cucumber Tomato Buckwheat & Yogurt Tahini Dressing
/in Recipes /by adminThis Lebanese inspired dish is fresh, healthy, and spiced to perfection. Traditionally called Dolmas, these stuffed grape leaves can easily be made vegetarian by substituting chickpeas for the grass-fed ground beef. Grape leaves, which are most commonly found in jars and often on the international aisles of grocery stores, are low in calories, but high in minerals […]
Filet with Pan Apple Chutney, Carrot Parsnip Mash & Braised Endive & Celery
/in Recipes /by adminThis full meal combines unique flavors and ingredients brilliantly. Let’s start with endives—when was the last time you had endives? Perhaps never. If so, you’re not alone, but you’ve been missing out; endives are packed full of vitamin K, which helps to make various proteins that are needed for blood clotting and the building of bones. Endives are […]