Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Pumpkin Turkey Chili
/in Recipes /by adminOne of Mountain Trek’s most popular recipes. This chili is packed with protein and perfectly hearty, plus it’s a dinner (or lunch!) everyone can agree on.
This recipe is also packed with fiber, thanks to the beans, and iron that helps boost energy levels.
How Hiking Helps Your Mental Health
/in Habits to Health, Hiking, Relaxation, Tips & Advice /by adminThe next time someone tells you to “take a hike”, thank them for the suggestion and action their words as quickly as possible. Physically speaking, we should hike as it is an excellent form of exercise with many well-known benefits: improved cardiovascular health, strength, and stability, to name just a few. What this polite individual […]
Essential Guide To Work-Life Balance
/in Habits to Health, Relaxation, Tips & Advice /by adminIf you could gain two extra hours every day, how would you spend this newly-found bonus time? Would you commit to a morning meditation practice? Would you pursue a creative passion project? Or would you focus on developing and maintaining deeper connections and relationships with those you love? There are many permutations, but it would […]