Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Stress Hormones
/in Habits to Health, Relaxation /by adminStress hormones are released in response to a stressful situation. This could be a near-miss car accident, a project deadline at work, or overdue bills—any event where our unconscious deems we are in a threatening situation. Before we are even aware, our sympathetic nervous system triggers our fight, flight, or freeze response, and a flood of stress hormones […]
The Cause of your low energy and how to fix it
/in Habits to Health, Nutrition, Relaxation, Sleep, Tips & Advice /by adminFeeling tired and low on energy has a dramatic effect on your life. Being low on energy reduces productivity, happiness, longevity, and your overall health. Understanding what causes a lack of energy and how to fix it is critical, and what we aim to share with you in this article. What Causes Low Energy Essentially […]
How To Live a Long Life | 6 Common Habits Of The Oldest People on Earth
/in Tips & Advice /by adminThere are cultures of centenarian populations around the world that have been studied by researchers and chronicled by National Geographic for decades. They have been labeled the Blue Zones, and they live the longest of anyone on this planet. They have common lifestyle components that researchers believe are the contributing factors to their longevity. Here […]