Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
My Year of Eating Less Meat
/in Nutrition /by adminOne of my New Year’s resolutions (besides mastering the use of chopsticks), is to reduce and possibly eliminate my consumption of meat and poultry. I’m not a high consumer of meat, never have been and I always considered myself a compassionate carnivore; I buy and eat only organic meats and eat only wild fish. It’s […]
It’s Still Summer Edition
/in Tips & Advice /by adminAnd the Winner is… Congratulations to Terese Vekteris! She’s the winner of our “Enter To Trek” contest. This fall she will find herself hiking up the beautiful mountains of British Columbia and enjoying the delicious spa cuisine Mountain Trek is famous for. Thanks to all who participated in the contest and are now Facebook fans […]
The Power of the Mind
/in Relaxation /by adminThe mind has tremendous power over our physical well-being. We can certainly support good health by eating a natural foods diet with a limited amount of processed or refined foods and get regular physical movement, but how we perceive ourselves and the world around us makes a difference. In several interviews with centenarians, most exhibit […]