Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Mountain Trek Featured in Outside Magazine
/in Press /by adminADVENTURE NEVER FELT SO GOOD In January 2004, Outside Magazine featured Mountain Trek as one of “Ten North American spas that will recharge your mind, body, and soul“. THE VIBE With a staff-to-guest ratio of more than two to one (only 14 guests are allowed at a time), visitors to Mountain Trek, in southeastern B.C., are pampered […]
Meditation: It’s Not Just About Sitting Still
/in Relaxation /by adminMeditation isn’t about sitting cross-legged and staring off into space. At our health spa we use it as a tool to help drop the body into a state of deep rest or calm allowing for self-repair, alignment of hormone levels, and balance your metabolic state. Blood pressure normalizes, adrenal glands produce less cortisol, and the immune system functions […]
What I Learned at Mountain Trek
/in Tips & Advice /by adminAt Mountain Trek, it’s a pleasure to hear back from our guests. Keith was with us this spring and has penned his personal experience the two weeks he hiked, exercised hard, detoxed, learned, and enjoyed the camaraderie his fellow trekkers. http://www.facebook.com/note.php?note_id=112306145489266