Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Get Moving for Your Health in 2012
/in Fitness /by adminAre you still looking for a bit of inspiration to get moving and stay active? Again and again, the message is about how vitally important it is to incorporate exercise into your life. Dr. Mike Evans, a physician and health columnist has made a strong case for walking as the best and easiest preventative medicine. […]
Holiday Gifts for Yourself: Part 1
/in Fitness /by adminThe Holiday season brings opportunity for travel; do you have a fitness plan to navigate it in a happy and healthy manner? Plan to move your body and you will succeed when most people exercise the least – during the holidays and on the road. This blog will look at fitness strategies for the holidays. Part […]
The Silent Thief
/in Fitness /by adminYou have heard it called “the silent thief”. You remember a friend whose mother or grandmother was never the same after breaking her hip because of it. You may even have been told that you are at risk yourself. It is osteoporosis, a condition in which bones become thin and filled with holes (hence the […]