Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Who Comes to Mountain Trek?
/in Weight Loss /by adminFitness Vacations aren’t just for people wanting to lose weight anymore. At Mountain Trek, we host people from all parts of the globe, ages and fitness levels, and occupation. In fact, one of the most fulfilling components of the job is meeting such a variety of amazing people wanting to make healthy changes in their […]
Brushing Your Skin for Detox & Weight Loss
/in Detox /by adminBy Jennifer Keirstead, Holistic Nutritionist at Mountain Trek We’re told to brush our teeth, but what about our skin? Healthy skin needs to breathe. Rid it regularly of dry skin cells and the body will react by producing new skin cells more rapidly. Your skin will immediately feel silkier and on the long term, will […]
Mountain Gomae
/in Recipes /by adminPortions: Women – 1 c. mixed green vegetables and ½ Tbs. Dressing Men – 1 ½ c. mixed green vegetables and Tbs. dressing