Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Still Starving your Body with no Breakfast?
/in Weight Loss /by adminDo you get by on just coffee every morning and react to a grumbling stomach around 11:00 am? “Oh ya, I should eat something.” If your last meal was the night before at 6:00 pm, you’ve gone all night and then most of the morning without any nutrition. That means your body has spent approximately […]
Free (to) Range
/in Nutrition /by adminWe all love eggs but did you know that not all eggs are created equal? You’ve probably heard of “free-range” before. According to Wikipedia, “free-range is a method of farming where animals are permitted to freely roam about. This principle allows the animals as much freedom as possible to live in a reasonably natural way.” […]
Why Reducing Stress Helps Shed Stubborn Pounds
/in Relaxation /by adminUnless you’re a Zen Monk in a monastery, stress is in your life, like it or not. It’s said that a little stress is healthy, but chronic stress can sneak up on us in today’s hectic world. Besides other health hazards it creates, did you know that chronic stress can prevent you from losing […]