Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Healthy Workday Lunch Ideas
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Do you make your workday lunch, or buy one? That little thing called lunch can actually be holding you back from meeting your goals to eat better. We know, it’s not always easy to eat a healthy lunch. Sometimes, you might not have the energy in the morning to pack […]
Detox Your Mind
/in Detox /by adminFed up with the steady onslaught of bad news and anxiety in the world? With the depressing media stories and global strife which creates worry over things you have no control over, the daily news does not often support a peaceful and relaxed state of mind. Thanks to technology, bad news is everywhere now, and […]
You Are What You Absorb
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Are you speed-eating, and getting a “food hangover”? Given that we rarely chew our food properly these days, you might say that chewing is somewhat of a lost art. In this fast-paced world of rushing here and there, we are literally shoving food down our throats, and inhaling our meals […]