Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Mulligatawny Curried Coconut Chicken Soup
/1 Comment/in Recipes /by adminMulligatawny Soup also known as Curried Coconut Chicken soup is a perfect lunch or dinner. Enjoy Mountain Trek Spa Cuisine at home with this recipe.
Are Protein Bars Really a Health Food?
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Investigating “Healthy” Meal Replacements in a Wrapper It seems that in today’s fast-paced world, we’ve developed the need for quick snacks and meal replacements. Protein bars saturated the market in the 80’s and have since been widely accepted as a healthy snack, or a quick meal on-the-go. While these bars […]
Tabata Training: The 4 Minute Miracle
/in Fitness /by adminIf you’re thinking you’re legs are about to fall off, and sucking wind like crazy, signs are you’re doing a Tabata workout correctly. You may be wondering why anyone would intentionally do that to themselves, but there is a reason that high-intensity interval training (HIIT) is a go-to workout. This Japanese exercise import is super […]