Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Greek Feta and Turkey Stew
/1 Comment/in Recipes /by adminOur Greek Feta & Turkey Stew is the perfect fall lunch recipe. Packed full of protein, fiber, and vitamins, this soup is a great recipe for Thanksgiving leftovers. Use fresh feta atop your stew to add a layer of depth to the flavor profile. INGREDIENTS (Serves 4) 16-20 oz turkey breast Olive oil ¾ c. […]
Nutrition Tips for Beating the Winter Blues
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Do you get the winter blues, and eat more sugar and junk food than you care to admit? The weather and season affect our mood and health in profound ways. The lack of sunlight affects our serotonin and melatonin levels and disrupts our circadian rhythm – the body’s internal clock […]
Fresh Salad Rolls With Almond-Lime Dressing
/in Recipes /by adminA delicious, light and satisfying meal. Keep the sun shinning on your dinner plate with this refreshing and fulfilling salad roll.