Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Manna Bread Sandwich
/in Recipes /by adminThis open-faced manna bread sandwich is delicious and nutritious, with plenty of absorbable vitamins and minerals. Make one today! https://www.mountaintrek.com/manna-bread-sandwich/
Green Goddess Smoothie
/1 Comment/in Recipes /by adminThis powerful green smoothie, fortified with kale is perfect for breakfast, post morning workout snack or workout recovery drink. Find the recipe here.
Sleep Tips for Beating the Winter Blues
/in Sleep /by adminMaintaining a regular sleep-wake cycle in the darker winter months is vital to staying healthy and combating Seasonal Affective Disorder. Also it's important to maintain proper nutrition as well. Combined these tips can help beat the winter blues.