Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Feeling Vitamin D-ficient? How to top up on the Sunshine Vitamin this Winter
/in Nutrition /by adminIt’s that time in the year when our Vitamin D is at an all time low. We can always give ourselves a dose of the sunshine vitamin with a high quality supplement and delicious, nutritious food!
Your Metabolism: How to make it work for you to get fit and lose weight
/in Weight Loss /by adminIn the weight loss world, we often hear of metabolism, how it affects our bodies and our weight, and how we can give it a ‘boost’. But what exactly is metabolism? How does it work, and how can we make it work for us when getting fit and losing weight?
The Biggest Loser Fiasco: Tips for Healthy Weight Loss
/in Weight Loss /by adminControversy is flying high in the media around the health and fitness industry, asking the question: Just what is healthy weight loss? What constitutes healthy weight loss? And what are the potential health risks of unhealthy or too-fast weight loss?