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An Award-Winning Retreat
You have been unsubscribed from Alumni emails. Thank you for letting us know.
Even though the Alumni newsletter wasn’t your cup of tea, perhaps one of our recent articles is of interest:
Spa Magazine
/in Press /by adminDiary of a Weight-Loss Boot Camp Writer Margaret Pierpont of Spa Magazine visits Mountain Trek, where she loses weight, gains determination, and finds her edge. Read the full article…
Burn more fat: Skip Breakfast before workout (WRONG)
/in Nutrition /by adminWe saw an article on Yahoo! news describing a study in the journal of the American College of Sports Medicine. Whilst the catchy headline told me to skip breakfast, the research data did nothing to persuade me to give up breakfast before exercising. The study looked at only 7 healthy and fit youths, with only […]
“Strict Style Is Still King”
/in Fitness /by adminI have been watching some of our guests in the gym of late and often detect and correct a very common practice involving the use of free weights, specifically dumbbells where they swing their arms freely with fast, loose movements. So how important is proper form when using free weights? Back in the early 1980’s […]