Our nutritionist-designed, chef-prepared meal plan is focused on activating your anabolic (growth) metabolism, balancing your energy levels, reducing inflammation, and stabilizing hormones. Every single calorie is accounted for, allowing you to relax deeply into your nutritional journey and retreat.
At Mountain Trek, we treat food as fuel, ensuring the highest quality, most nutrient-rich, food is eaten by our guests as the right times to balance energy levels and in the right portions to optimally use calories.
Our gourmet chefs will prepare individualized meals for your specific needs. They use quality organic, wild, or local ingredients and create inventive dishes that are beautiful, delicious and will provide you with all the energy you need for hiking and fitness activities. Under the guidance of our registered holistic nutritionist, you’ll never feel hungry but you will feel wonderfully energized.
Natural Focused Meal Program
Mountain Trek does not offer a “diet.” Instead we eat seasonal, local, wild, and organic foods six times over the course of the day to ensure we receive the most benefit from our nutrition.
Caffeine & Stimulant Free
During your time in the program, your body is going to enjoy the very best ingredients. There are no processed foods, stimulants, or toxins so your body can heal and strengthen.
Interactive Nutrition Class
You’ll experience and learn practical, evidence-based tips and strategies to create a diet that supports your personal nutrition needs and wellness no matter what your lifestyle.
Portion Controlled Food Pairing
Certain foods go better together and in certain quantities. Our staff will prepare individual meals and snacks that are perfect for your body and your goals for the week.
An Award-Winning Retreat
