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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Q&A: Healthy Alcohol Consumption
/in Habits to Health, Nutrition, Tips & Advice /by Priya KaliandasaniI hear mixed messages about alcohol consumption. Can you please distill the current research?
Top Rated Health Retreat in US & Canada by Travel + Leisure
/in Press /by adminWhile Mountain Trek is a unique retreat, we’re in no denial wellness travel is booming. We see our competitors. We read their reviews. But with more and more resorts and hotels, of all shapes and sizes, joining our movement to rejuvenate both the body and soul, we stand even prouder to announce the following results […]
Energizing Morning Smoothie Recipe
/in Recipes /by Priya KaliandasaniSmoothies are a great way to increase your consumption of fruits, vegetables and fiber. If made with specific macronutrients, they can provide a nutritional balance of fats, protein, complex carbohydrates, helping to keep your blood sugar balanced, and your energy stable.
This recipe is also packed with fiber, thanks to the beans, and iron that helps boost energy levels.