Teams are most productive when composed of physically, mentally, and emotionally healthy individuals. They are more creative. They are more productive. They are more collaborative. They are, simply put, the best versions of themselves.
Bring your team together like never before with our Virtual Team & Health Building that builds the health of your team by building the health of the individual.
Is Virtual Team & Health Building For My Team?
If you feel like your team is experiencing any of these symptoms, the answer is yes.
My team is becoming dysfunctional
I am recognizing an absence of trust, fear of conflict, lack of commitment, avoidance of accountability, and inattention to results. These are the classic signals of dysfunction within a team.
Why this is important to watch for: It’s too easy for remote teams to lose a sense of belonging, feel disconnected from the culture of the organization, and lose sight of and commitment to the corporation’s aims and objectives. The “heartbeat” of the office can go missing, and when it does, dysfunction follows.
I notice work-life balance eroding
I see emails from my team coming in late at night and an increase of blank screens during video meetings (Zoom fatigue).
Why this is important to watch for: Even with more flexibility to manage work hours than ever before, 66% of office workers are working more nights and weekends, 49% find it difficult to keep boundaries, and 59% feel less effective. A long-term risk of blurring the line between work and life is accelerated employee burnout.
Mental, physical, and emotional health are deteriorating
Even though my team initially appreciated the freedom to customize their day when first working from home, they are now often complaining of boredom and loneliness.
Why this is important to watch for: If left, these initial behaviors can grow into apathy, a lack of motivation, withdrawal, and difficulty concentrating and making decisions. Physically, employees are moving less and going to the fridge more, accelerating health risks and cognitive decline.
Who We Are
Mountain Trek is the #1 rated Health Retreat in the US & Canada. Our science-based approach has helped thousands of people rediscover their health, happiness, and creativity.
We are a caring, nurturing team dedicated to the success of our clients and guests.
Our intimate knowledge of physical, mental, and emotional health allows us to offer a unique approach—one that works.
What We Offer
Each team is unique and different, therefore we develop a custom approach best-suited for each team’s needs. Below are some examples of what we have created for partners in the past.
Spend an afternoon or evening alongside our classically-trained chef, Jillian, and our certified nutritionist, Jenn, to cook and eat delicious, nutritious food, and discuss all things nutrition and health.
During this 2 hour cook-along, your team will cook one dinner and prepare and store one healthy, energizing lunch for the following day. Chef Jillian and Nutritionist Jenn will lead your team on both a culinary and educational journey, teaching new cooking skills and techniques, while sharing helpful insights about the meal you are preparing. While eating, Nutritionist Jenn will cover critical elements of fueling our bodies and brains for optimal output.
This is a unique opportunity to bring your team together for a fun, healthy, and educational activity alongside a classically-trained chef and certified nutritionist.
Starting at $2,200 USD
CHEF
Chef Jillian
Born and raised in Southern California, one of the best climate conditions for growing the finest produce all year round, Chef Jillian is classically-trained and has a love for making people happy by way of good food. Her ability to work with guests of all cooking abilities makes her a perfect host for your team’s Cookalong.
NUTRITION
Jenn Keirstead
Jenn has taught about the healing qualities of whole foods for the last decade. With a background in psychology and nutrition, she delves deep into diet, lifestyle, and emotional aspects of food, offering insightful and practical changes for our guests. Her effusive attitude towards nutrition as a healing modality will capture your attention and heart.
HOST
Kirkland Shave
Kirkland Shave developed and directs the Mountain Trek program. A certified hiking guide and a certified Life Coach, Kirk is a consummate motivator who shows guests they can accomplish more than they ever dreamed possible. Kirkland embodies the essence of Mountain Trek and walks the talk… sometimes barefoot.
Everything starts with proper education.
Over the course of 20 years, we have mastered how to help individuals discover their happiest and healthiest selves. Now, as we all fight for our physical, mental, and emotional health like never before, we are bringing our knowledge to the workplace and helping your team strike a healthy and sustainable work-life balance.
For 60 minutes at a time, your team will come together to learn science-based methods for optimizing health, happiness, and productivity—both on and off the clock.
Our unobtrusive format fits easily into your busy work schedules while take-away materials and individual 45-minute one-on-one coaching sessions will ensure your team members follow through and implement new habits. Recordings of the coaching sessions are made available to your team following the talks as well.
3-session mini-series starts at $2,200 USD
7-session full-series starts at $5,000 USD
Imagine your team spending an entire day spent eating healthfully, exercising, doing yoga, immersing in nature, calming your mind, reducing stress, and sleeping deeply.
A day like this is a direct antidote to the physical, emotional, and mental health issues that emerge when working from home.
Let our expert team lead yours through an immersive, unforgettable health journey that is sure to leave your team feeling stronger and healthier.
Throughout the day, our expert team will guide yours through:
Sunrise Yoga
Guided Meditation
Proper Nutrition (Menu, recipes, and shopping list provided)
Guided Cook-along
Functional Fitness Exercise Class
Functional Mobility & Release (for desk-related pain & posture issues)
Nature Immersion
Health Lectures on topics like Mental Health, Sleep, and Detoxification (will be customized to your team)
Restorative Yoga
Give your team what they truly deserve—an entire day dedicated to self-care.
Starting at $6,400 USD
Reviews & Ratings
We’ve been lucky enough to work with some world-class teams. Here’s what they had to say about their experience:
Interested In Working With Our Team?
We hope we get the opportunity to help you and your team deal effectively with the challenges presented by the COVID-19 pandemic. Please reach out using the form below to touch base.
An Award-Winning Retreat
