Welcome to the Mountain Trek Alumni Newsletter!
We send out the Mountain Trek Alumni Newsletter when we have exciting news to share, and if there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know. Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Q&A: Healthy Alcohol Consumption
/in Habits to Health, Nutrition, Tips & Advice /by Priya KaliandasaniI hear mixed messages about alcohol consumption. Can you please distill the current research?
Energizing Morning Smoothie Recipe
/in Recipes /by Priya KaliandasaniSmoothies are a great way to increase your consumption of fruits, vegetables and fiber. If made with specific macronutrients, they can provide a nutritional balance of fats, protein, complex carbohydrates, helping to keep your blood sugar balanced, and your energy stable.
This recipe is also packed with fiber, thanks to the beans, and iron that helps boost energy levels.
Q&A With Kirk: How Mountain Trek Evolved to Offer Flow Hiking
/in Habits to Health, Hiking, Tips & Advice /by adminIn this Q&A article series, Mountain Trek’s program creator and director, Kirkland Shave, answers health and hiking-related questions from previous retreat guests. Q: A friend of mine returned from Mountain Trek this fall and said you are no longer Nordic Fitness Trekking. I’m wondering why that changed and what is Flow Hiking? A: After 20+ […]