At Mountain Trek, we specialize in resolutions. For over 30 years we’ve been steadfast in guiding our guests to be healthier in both mind and body. Now, as the calendar ticks over to a new year, it’s all too easy for our community to set goals that have been proven to only have a 1-4% success rate. We resolve to change that.
Successful resolutions are not about making grand commitments, but rather, mindfully focusing on smaller, incremental actions that compound into profound change throughout the entire year. Crucial elements of creating healthy habits are understanding the science behind goal setting, receiving support, instilling accountability, and being a part of a community.
Receive all of these elements, and get your first micro-resolution implemented by joining our 21-day New Year’s Resolution Challenge!
This free resource will guide you through the entire process of implementing a new, and lasting, healthy habit. We provide all the education, accountability, support, motivation, and community you need to be successful.
Challenge Framework & Dates
The 21-Day Challenge will begin on January 1st and go through January 21st, and features these resources to make sure your first micro-resolution is a success:
Live Zoom Sessions
Join Mountain Trek’s program creator and director Kirkland Shave for live sessions that provide knowledge on the science of goal setting and habit formation, proven strategies, and community support.
January 1 – 8:00 pm ET / 5:00 pm PT | Kick-Off & Goal Workshop
January 7 – 8:00 pm ET / 5:00 pm PT | Continued Education & Support
January 14 – 8:00 pm ET / 5:00 pm PT | Continued Education & Support
January 21 – 8:00 pm ET / 5:00 pm PT | Challenge Review & Success Stories
Daily Morning Emails
Each morning, you will wake up to a motivational and thought-provoking email. These gentle reminders will help keep your resolution top of mind and provide solutions to typical obstacles you may be facing.
Live Office Hours
Additional evenings of the challenge, Kirk will be live on Zoom for unstructured time for support. Think of these sessions as optional “office hours”, where you can show up if you need answers to your questions or want to listen in for tips and guidance as others present their challenges and receive support. These sessions are also great for additional community building.
January 9 – 8:00 pm ET / 5:00 pm PT
January 16 – 8:00 pm ET / 5:00 pm PT
Facebook Group
If you are avid on Facebook, a group has been created for this challenge, and is a place where you can offer up thoughts, share successes, failures, photos, and connect with other challenge participants.
Meet Your Host
Kirkland Shave is the creator and director of the Mountain Trek program, and embodies the essence of Mountain Trek. A certified life coach, former park ranger, and lifelong practitioner of balanced health, Kirk is a motivator who challenges and inspires retreat guests to do more than they ever thought possible. He holds a deep-rooted comprehension of the vastly interconnected human mind, body, and spirit and walks the Mountain Trek talk… sometimes barefoot.
Join The Challenge
Fill out the form below to join the 21-Day New Year’s Resolution Challenge!
What Is Mountain Trek?
Rated one of the best wellness retreats in the world and located in the healing forest of British Columbia, Canada, Mountain Trek is a week-long immersive health reset program proven to dramatically transform your body, mind, and spirit. Whether you feel overworked, overweight, or just in need of time to unplug, slow down, and recharge, Mountain Trek is for you.
To learn how our award-winning health retreat can help you melt stress away, restore energy levels, burn fat, purge toxins, and return home revitalized, recharged, and years younger than when you arrived, please email us at info@mountaintrek.com or reach out below:
An Award-Winning Retreat
